Wall ropes – Iyengar

Wall ropes use gravity to help you open or stretch your body much deeper than possible with normal practice. Exercises with ropes help you relax tension in the joints, and calm down your nervous system, mind and spirit. A variety of positions with ropes free your joints as well as improve digestion, coordination, flexibility, concentration and sleep. The ropes may also be used therapeutically and for restorative classes and are suitable for pregnant women. The set is composed of two long ropes and two short ones, ready to use.