Salamba sarvangasana set

Set for Salamba Sarvangasana (Shoulder Stand)

Sholderstand or Salamba Sarvangasana is considered the queen of asanas. It belongs to inversions, meaning our head is lower than our heart. When we turn upside down, we increase blood circulation and energy levels. Regular exercise brings warmth and vitality to our bodies. To keep your chest open in the position, using foam pads is key. As a result, you can breathe easier, relieve your neck and stay in the position for a longer time. We’ve added a cotton blanket for softness, a strap to keep the shoulder girdle open and a foam block to help you get into position more easily.

– Cotton blanket: suitable for support, provides warmth during more relaxed asanas.
– Yoga block- wood:  is extremely stable and has nicely bevelled edges. 
– Foam block for shoulder stand – pair: blocks provide softness and stability for inversions, help open the chest, and can be used for seated twists, all seated forward bends.

Salamba Sarvangasana – The Queen of Inversions in Yoga

Salamba Sarvangasana, also known as Shoulderstand or Candle Pose, is one of the most important asanas in classical yoga. It belongs to the group of inversions, where the head is positioned below the heart, creating a powerful impact on both the body and the mind.

What is Salamba Sarvangasana?

This is an inverted posture where the body is lifted vertically upwards while the head and neck rest on the ground or on support. The shoulders carry most of the body’s weight, while the arms support the back, allowing the body to remain aligned and stable.

Benefits and Effects of Inversions

Inversions such as Shoulderstand offer numerous benefits:

• Stimulate the internal organs (pelvic and abdominal area)
• Improve blood circulation to the brain, heart, and lungs
• Calm the nervous system and support healthy breathing
• Strengthen mental focus and inner stability
• Help relieve insomnia, anxiety, and high blood pressure

Practicing Shoulderstand – Safely and Effectively

Although Salamba Sarvangasana is highly beneficial, it requires care, especially for individuals who:

• Spend long hours at a computer
• Experience neck or shoulder issues
• Are beginners in yoga

The Importance of Proper Support

Using appropriate yoga props is essential for safe, comfortable, and aligned practice. The most recommended props include:

Foam Yoga Blocks

• Provide soft yet stable support for shoulders and torso
• Reduce pressure on the cervical spine and neck
• Encourage opening of the chest, allowing for deeper breathing

For optimal support in Shoulderstand, use two foam blocks placed under the shoulders to free the neck and elevate the torso comfortably.

Cork Yoga Blocks

• Firmer than foam, but still offer solid support
• You will need four cork blocks to achieve sufficient height and softness for safe and comfortable positioning

Cotton Blanket and Yoga Strap

• The blanket offers extra comfort and warmth, and protects sensitive areas
• The strap helps maintain shoulder alignment and adds stability during the pose

History and the Role of Props in Shoulderstand

B.K.S. Iyengar, one of the foremost modern yoga masters, was the first to introduce foam blocks in the practice of Salamba Sarvangasana. He emphasized the importance of precise alignment, support, and adapting the pose to the individual. Today, yoga props are essential tools in Iyengar Yoga and other styles that prioritize safety, precision, and sustainable practice.

Benefits of Regular Salamba Sarvangasana Practice

• Helps lower high blood pressure
• Calms the nervous system and reduces anxiety
• Supports better sleep and relaxation
• Improves blood circulation in the neck and chest
• Enhances concentration and inner calm

Why Use the Salamba Sarvangasana Support Set?

Our Salamba Sarvangasana Support Set is ideal for home practice or studio use. It includes all the necessary yoga props for safe, supported, and effective practice of Shoulderstand:

• 2 foam blocks for shoulder support
• 1 wooden block to assist with entering the pose
• 1 cotton blanket for additional comfort
• 1 yoga strap for shoulder stability

With regular practice, appropriate support, and attention to alignment, you can safely enjoy the full benefits of this powerful and revitalizing inversion.