Yoga bolster supports the body, promoting relaxation and stretching without strain. The bolster is a versatile accessory used in various types of yoga, especially essential for restorative exercises. In these practices, the bolster helps support the body while allowing the mind to focus on observation and inward attention. Our bolsters come in a range of colors and are filled with either buckwheat husks or 100% OCS-certified cotton. The outer cover is washable, making it easy to maintain cleanliness and hygiene. You can read more about bolsters on our blog. If you're deciding whether to choose a bolster filled with buckwheat hulls or cotton, read more here.