Support block for shoulder stand - foam

The high-quality foam yoga support block is an essential accessory for anyone looking to improve body alignment and enhance comfort during practice. Made from durable, high-density foam, this block provides optimal stability and support in various poses.

Key features:

• High-quality foam – ensures long-lasting durability and comfort
• Enhanced support – helps with proper body alignment and posture
• Versatile use – suitable for sitting, standing, and various yoga poses
• Ideal for Sarvangasana – used in pairs to support the shoulders and reduce neck strain

How does it help in yoga?

This foam block can be used individually or in pairs for various poses, especially in the shoulder stand (Sarvangasana), where it reduces pressure on the neck and improves overall body alignment. Additionally, it is an excellent aid for seated positions, promoting better posture and relieving tension in the spine.

1. Preparation for practice:

• Place the block on a flat, non-slip surface to ensure stability.
• Use it on a yoga mat or another soft surface to prevent shifting.
• If using the blocks in a pair, position them parallel to each other, shoulder-width apart.

2. Using It for Sarvangasana (Shoulder Stand):

• Lie on your back and place your shoulders on the foam blocks, ensuring your head remains on the floor.
• Lift your legs toward the ceiling while keeping your arms alongside your body or supporting your back for extra stability.
• The blocks help reduce neck pressure, improve spinal alignment, and increase comfort.

3. Other uses:

• Seated positions: Use the block as support while sitting to improve posture.
• Twists and stretches: Elevate your body with the block during yoga twists and stretches.
• Bridge pose support: Place the block under your sacrum for a deeper stretch and spinal relaxation

If you want to learn more about the queen of all asanas, Salamba Sarvangasana, read our blog post here.