Yoga Asana Anatomy

About the Book

Yoga Asana Anatomy is a unique guide that brings together the worlds of anatomy and yoga in a clear and practical way. It is intended for yoga teachers, students, and practitioners who wish to better understand what happens in the body during asana practice.

The book explores the structure of bones, joints, muscles, and connective tissues, explaining their role in yoga practice. Special attention is given to movement, alignment, and the actions of muscle groups in different asanas. Numerous illustrations, photographs, and practical examples help readers apply anatomical knowledge directly to their practice.

Written in an accessible style, the book is suitable both for readers without a medical background and for experienced yoga teachers. Its particular value lies in its connection to Iyengar Yoga, where precision, awareness, and a deep understanding of the body form the foundation of practice.

About the Author

Dr. Hermann Traitteur is an orthopedic physician, yoga therapist, and long-time Iyengar Yoga teacher. For decades, he has combined medical expertise with yoga practice and has taught anatomy in Iyengar Yoga teacher training programs. He is a co-founder of the Iyengar Yoga Institute Berlin and a regular student of the Ramamani Iyengar Memorial Yoga Institute in Pune, India, where he continues to deepen his studies with the Iyengar family.