September is both Yoga Awareness Month and Self-Care Awareness Month – the perfect opportunity to pause, breathe, and focus on yourself. Whether you're considering joining a yoga class for the first time, or you haven’t rolled out your yoga mat in a while, now is the ideal moment to reconnect with yourself.
Yoga is more than just physical exercise – it’s a holistic approach to well-being that combines movement, breathwork, calming the mind, and mindfulness. More and more studies confirm that yoga supports mental health, helping to reduce stress, anxiety, and even symptoms of panic attacks.
This September, we invite you to take a step toward self-care – whether that means treating yourself to a new yoga mat, spending a few minutes in deep breathing, or attending a local yoga class. In our online store, you’ll find everything you need to support your yoga practice – whether your yoga space at home or in the studio is your place for balance, calm, and inner strength.
Why Start Yoga? Everyone Has Their Own Reason – and That’s Perfectly Okay.
People start practicing yoga for all sorts of reasons.
Some come to relieve back pain or ease physical tension. Others want to feel better and lighter after moving their body. Many turn to yoga as a way to release stress and slow down the mind.
There’s no one “right” reason to show up – each person comes with their own story, and everyone’s practice is different. And that’s the beauty of yoga – it can be adapted to each individual.
Before attending your first class, it’s a good idea to explore which style of yoga suits you best. There are many different approaches – from slow and meditative to intense and dynamic.
Popular Yoga Styles – Which One Speaks to You?
Hatha Yoga
A great starting point for beginners. Hatha yoga is slower-paced and focuses on basic postures, body awareness, breathing, and mental calmness. It’s the foundation of most modern yoga styles and perfect as an introduction.
Iyengar Yoga
Ideal for those who like precision, structure, and guided alignment. This style uses props like blocks, straps, and blankets to help you safely access each pose. Great for people with limited mobility or recovering from injuries.
Ashtanga Yoga
A physically intense practice based on a set sequence of poses. Perfect for those who enjoy routine, discipline, and a strong workout. It builds strength, stamina, and mental focus.
Yin Yoga
Slow, deep, and grounding. Poses are held for several minutes to target deep connective tissue and release tension. A wonderful way to de-stress, slow down, and increase flexibility.
Hot Yoga
Practiced in a heated room (around 35–40°C), hot yoga encourages sweating, detoxing, and deeper flexibility. Just make sure to stay hydrated and listen to your body. Great for lovers of intensity.
Vinyasa Yoga
Also called “flow yoga,” this style connects movement with breath in smooth, dynamic sequences. Every class is different, sometimes set to music, and ranges from gentle to powerful. Great for those who love freedom of movement and creativity.
Restorative Yoga
A deeply nurturing and relaxing practice using props to fully support the body in restful positions. Ideal during times of stress, fatigue, or burnout – when your body and mind need gentle care and full relaxation.
How to Choose the Right Style?
The best way is to try a few different classes and see how your body and mind respond. You might prefer something active and energizing in the morning (like Vinyasa or Ashtanga) and something calming in the evening (like Yin or Restorative yoga).
It’s all about what you need in the moment – and yoga always meets you where you are.
How to Choose the Right Style?
The best way is to try a few different classes and observe how your body and mind respond.
Maybe you’ll prefer something energizing like Vinyasa or Ashtanga in the morning, and something slower and more grounding, like Yin or Restorative yoga, in the evening.
It all depends on what you need in that moment – and yoga always has something to offer you.
What to Wear for Yoga? Feeling Prepared Helps You Feel Relaxed
Before going to your first class, it’s worth thinking about what clothes make you feel comfortable.
Yoga isn’t a competition – what matters is that nothing pinches or slides and that you can move freely.
Choose clothes that allow unrestricted movement, feel pleasant on your skin, and are appropriate for the type of class you’ll be attending.
Slower Practices (e.g. Restorative Yoga, Yin Yoga, Gentle Hatha Yoga)
For slower, calming, and deeply relaxing sessions, it’s best to dress a bit warmer, since your body won’t generate as much internal heat as in more active classes. We recommend:
- Long leggings or soft yoga pants
- A warm sweater or hoodie for the relaxation part
- Socks (many people love wearing them during savasana!)
- A blanket to cover yourself during the final rest
- An eye pillow, to help you turn inward and block out external distractions
This kind of yoga feels like a hug for your body and soul – so give yourself permission to be cozy.
Dynamic Practices (e.g. Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Iyengar Yoga)
With more intense styles of yoga, you’ll definitely build heat – so go for light and breathable clothing that moves with you:
- Yoga shorts or leggings made from breathable fabric
- A sports bra or light sleeveless top
- A towel (especially useful for hot yoga!)
- A hair tie if you have long hair – trust us, nobody wants bangs in their face during savasana
It’s important that your clothes don’t slide around or get in the way – that way, you can fully focus on your breath and movement.
What About Yoga Props?
Most yoga studios offer props that you can borrow for free or for a small fee during class. These often include:
- Blocks
- Straps
- Blankets
- Bolsters (cylindrical support cushions)
- Yoga mats – although many people prefer to bring their own
If you feel that yoga might become a part of your regular routine, consider investing in your own yoga mat and some basic props you can also use at home.
How to Choose the Right Yoga Mat
Your yoga mat is more than just a piece of equipment – over time, it becomes your personal space, your quiet support, and your trusted companion wherever you go. It’s where you learn to breathe, to release, to find balance – so it’s important to choose one that truly fits you.
When choosing a mat, consider:
- Thickness: Thinner mats (3–4 mm) offer great stability and balance; thicker ones (5 mm or more) provide more cushioning for knees and joints.
- Material: Natural rubber, TPE, PVC – each material has its pros in terms of grip, durability, and weight.
- Grip: If your hands tend to sweat, look for a mat with excellent non-slip grip.
- Portability: If you carry your mat often, consider a lightweight or foldable option.
- Design and color: It might sound superficial, but a visually appealing mat you like will motivate you to practice more often.
On our blog, you’ll find a detailed guide to choosing the perfect yoga mat, including tips, comparisons, and expert advice. Check it out and find the mat that will become your loyal yoga companion.
Your Start, Your Journey
Whether you're a complete beginner or returning to your mat after a long break – let this be a gentle new beginning toward more balance, flexibility, inner calm, and self-connection.
Yoga is not a destination – it’s a practice.
And every breath, every movement, every moment of presence matters.
In our online store, you’ll find everything you need to support your practice – from high-quality mats and props to inspiration on our blog.
Wherever your journey takes you, may your mat always lead you home.
Everything begins the moment you unroll your yoga mat.
