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Iyengar yoga workshop with Dr. Chiara Travisi: mastery of backbends and inner alignment
13. 04. 2025

Iyengar yoga workshop with Dr. Chiara Travisi: mastery of backbends and inner alignment

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History and origin of the shanti pad acupressure mat
01. 04. 2025

History and origin of the shanti pad acupressure mat

Millet porridge with seeds and pear
20. 03. 2025

Millet porridge with seeds and pear

How to strengthen the body in early Spring?
20. 03. 2025

How to strengthen the body in early Spring?

How to take care of a clean and fresh yoga mat?
14. 03. 2025

How to take care of a clean and fresh yoga mat?

Spiced cauliflower with Garam Masala and coconut milk
13. 03. 2025

Spiced cauliflower with Garam Masala and coconut milk

Adaptogenic cocoa
27. 02. 2025

Adaptogenic cocoa

How to boost the immune system naturally
27. 02. 2025

How to boost the immune system naturally

Scrambled tofu with pine nuts and salad with balsamic dressing
25. 02. 2025

Scrambled tofu with pine nuts and salad with balsamic dressing

The yoga block - cork or wood
20. 02. 2025

The yoga block - cork or wood

 

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