Smoothie bowl

Ingredients for the Smoothie:

• 1 cup almond milk
• 1 banana
• 1 cup frozen blueberries
• 1/2 cup raspberries
• 2 teaspoons protein powder (hemp, pea, or other)
• 1 teaspoon almond butter
• 1 teaspoon maca powder
• 1 tablespoon lemon juice

Toppings:

• Hulled hemp seeds
• Cacao nibs
• Fresh raspberries
• Fresh blueberries
• Coconut yogurt

Instructions:

1. Preparing the Smoothie:

   1. Add the almond milk, banana, frozen blueberries, raspberries, protein powder, almond butter, maca powder, and lemon juice to a blender.
   2. Blend on high speed until you get a smooth and creamy mixture.
   3. If the mixture is too thick, you can add a bit more almond milk to reach your desired consistency.

2. Preparing the Bowl:

   1. Pour the smoothie into a bowl.
   2. Top with hulled hemp seeds, cacao nibs, fresh raspberries, and blueberries.
   3. Add a few spoonfuls of coconut yogurt for extra creaminess and flavor.

3. Serving:

   • Serve the smoothie bowl immediately to keep it fresh and cold. Enjoy this delicious and nutritious meal!

Tips:

• For even more nutrition, you can add some superfoods like chia seeds, spirulina, or flaxseeds.
• If you don't have hemp or pea protein powder, you can use any other protein powder of your choice.
• Frozen fruit contributes to a cold and thick texture for the smoothie, but you can replace it with fresh fruit if desired.