Strengthening the body in early spring
The spring months are a time of awakening—nature opens up, fluids begin to circulate in the body, and our energy starts flowing more freely. After winter, which is a time of rest and regeneration, spring marks a transition period when the body prepares for increased activity. According to Traditional Chinese Medicine (TCM) and yoga, early spring is a key time for cleansing the body, strengthening organs, and boosting energy.
Food that supports the body in spring
The foundation for strengthening the body is eating according to the season. Early spring mornings are still chilly, so the body needs warm, easily digestible meals that support the transition from winter to warmer weather. Even though we may be tempted to start with cold smoothies and raw meals, it's better to introduce them gradually as the days—and especially the mornings—become warmer.
Millet Porridge with Seeds and Pear
One of the best breakfast options for spring is millet porridge with seeds and dried or fresh fruit. Millet is naturally gluten-free, rich in minerals, and easy to digest. It warms the body and helps eliminate excess mucus that often accumulates during winter. You can find the recipe here.
Which organ do we strengthen in early spring?
According to Traditional Chinese Medicine, spring is the season of the liver and gallbladder. The liver is the main organ responsible for detoxification, regulating the flow of Qi (energy), and storing blood. When the liver is overloaded, symptoms such as irritability, fatigue, digestive issues, and headaches can arise.
How to support the liver?
Diet:
- Eat more green foods (dandelion, spinach, nettle), as green supports liver function.
- Include sour foods (lemon, fermented vegetables, sauerkraut) to stimulate liver activity.
- Avoid heavy, greasy foods and excessive sugar intake.
Movement & Yoga: supporting the liver and spring energy
Morning movement is a great way to wake up the body and support the liver, which is most active during this time. Yoga poses such as twisting postures, cobra pose, and bridge pose help stimulate energy flow, support digestion, and aid detoxification. Twists, in particular, are beneficial for the liver, as they help release tension and improve liver function.
A proper yoga mat is essential, as it enhances comfort and stability during practice. Using a high-quality yoga mat provides good grip, cushions the joints, and helps maintain balance in poses. For breathwork (pranayama) or meditation, a meditation cushion (Zafu) is beneficial, as it ensures proper spinal alignment and allows for deeper breathing.
Tip: a morning yoga session on a comfortable mat, combined with pranayama, will set the tone for a relaxed and energized day!
Meditation and relaxation: finding balance in spring
Spring is a time of renewal, but it can also bring restlessness and emotional fluctuations. Meditation and slow breathing exercises help balance the mind and body.
Cleansing the body and mucus removal
Winter often leads to mucus buildup, causing congested sinuses, difficulty breathing, and a heavy feeling in the body. Spring is the perfect time to clear the sinuses and respiratory system.
Neti Pot – Ayurvedic nasal cleansing technique
A Neti pot is a small vessel used to rinse the nasal passages with saltwater, helping remove excess mucus and improve breathing.
How to use a Neti Pot:
- Prepare lukewarm water and add a pinch of salt.
- Tilt your head and gently pour water through one nostril until it flows out the other.
- Repeat on the other side.
- After rinsing, practice deep breathing (pranayama) to fully open the airways.
Preparing the body for more energy
To feel energetic and revitalized, we don’t need much—even small daily habits can make a huge difference. Nature is our best source of energy, so taking a short trip to the forest, hills, or the seaside can recharge the body. Fresh air and contact with nature relax the mind, oxygenate the body, and release tension.
Even though spring often brings a boost in energy, the transition from winter can also cause fatigue. That’s why it’s important to gently support the body—a healthy breakfast, breathing exercises, or yoga practice are excellent ways to prepare for daily challenges.
Relaxation and regeneration with an acupressure mat
When we feel too tired for physical activity, just a few minutes of lying on an acupressure mat like Shanti Pad can provide deep relaxation. This unique mat works on biologically active points on the body, while the acupressure pillow targets the neck, shoulders, and lower back muscles.
Why choose an acupressure mat?
Boosts circulation – Helps release muscle tension and improves blood flow, speeding up recovery.
Improves sleep – Acupressure has a calming effect, making it easier to fall asleep.
Strengthens the immune system – Activating reflex points supports the body's self-healing processes.
Eco-friendly materials – Made from linen, coconut fibers, and buckwheat hulls, with safe HIPS plastic lotus massage points.
How to use it?
- Lie on the mat for 10–20 minutes daily, preferably in the evening or after exercise.
- Start by wearing a thin layer of clothing, then gradually transition to bare skin for a more intense effect.
- After a few minutes, the initial tingling sensation turns into warmth and deep relaxation.
Acupressure foot massage – awakening the meridian energy
Besides lying on the mat, you can step onto it barefoot for a natural reflexology massage! The feet contain numerous reflex zones and meridians connected to different organs in the body. Standing on the mat stimulates these points, enhances circulation, and releases tension in the feet and body.
How to do a foot massage?
- Stand barefoot on the mat.
- First, stand still for a few minutes, feeling the pressure points activate.
- Then, gently shift your weight and move your feet, stimulating more acupressure points.
- Finish after 5–10 minutes and stretch your feet.
This simple practice is an excellent way to energize the body, especially in the morning or after a long day. If you suffer from cold feet or heavy legs, just a few minutes on the mat can make you feel lighter and more refreshed!
Spring as an opportunity for a fresh start
Spring is not just a time for nature to awaken—it’s also an opportunity to reconnect with our bodies and allow them to function at their best. Through warm and balanced nutrition, yoga, meditation, and natural cleansing techniques, we can support our system during this seasonal transition and help eliminate stagnant winter energy.
But the best things in life are free—and we often overlook them. One of these gifts is the morning sunrise, which is much easier to catch in spring than in winter. If we wake up around 6 AM, we’re sure to witness this short yet magical moment that lasts only a few minutes but fills us with positivity for the whole day.
The morning light naturally wakes us up, boosts our mood, helps regulate our biological clock, and reminds us how precious each day is.
So let’s step into spring with an open heart, support our bodies with gentle yet effective practices, and take a moment each day to pause—whether in nature, through a deep breath, or while watching the sunrise. Because life is made up of simple, yet beautiful moments.
