The yoga blanket is made of soft and warm 100% cotton, making it versatile for various uses. It provides support for the back and helps open the chest during lying asanas and pranayamas. Yoga blanket is indispensable for supporting the head and shoulders in the shoulder stand, Salamba Sarvangasana. In seated positions, it helps lift and maintain the torso and spine upright. Additionally, during menstruation, the blanket offers extra support for a more comfortable position.