Between October 19 and 22, Lynegar yoga enthusiasts gathered in the capital of Hungary, idyllic Budapest, where we took part in an inspiring workshop led by renowned teacher Stephanie Quirk. Her extensive knowledge of yoga techniques, especially Iyengar, provided us with a unique opportunity for a deeper understanding of therapeutic yoga.
Iyengar yoga is a yoga technique that focuses on the precise alignment of the body, the correct sequence of postures and the combination of asanas. It is named after the founder of Bellur Krishnamachar Sundararaja Iyengar, who along with Pattabhi Jois, the founder of Ashtanga yoga, is credited with bringing the practice of modern yoga as we know it today to the West. Iyengar yoga is suitable for both beginners and experienced yogis, as it provides a thorough and flexible method for learning the basics and deepening the understanding of advanced techniques.
In order for us to be able to fully devote ourselves to the practice and correct execution at the yoga workshop, most of the basic yoga accessories were indispensable: colorful yoga mats, blankets, rollers, straps and blocks filled every meter of the training hall and it was felt that we all couldn't wait to start . We did most of the Asanas in groups, which was extremely inspiring and created a sense of connection and growth between us.
Stephanie Quirk is a leading expert in the field of therapeutic yoga. For over 20 years, she lived, studied and worked directly with the Iyengar family at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, gaining a strong sense of the wholeness of yoga and its integrative effect of bringing balance and calm.
The therapeutic yoga workshop was full of energy, joy and love - an unforgettable experience for all participants. Instructor Stephanie guided our transformational practices with her expertise and compassionate teaching. Thanks to her therapeutic approach to performing yoga, we gained valuable insight into how we can heal, support and strengthen our bodies with Iyengar yoga.
During the workshop with Stephanie Quirk, I gained a wide knowledge in the field of yoga practice and perception and many insights, for which I am extremely grateful. This workshop not only deepened my practice, but also filled me with a deep sense of connection to the global Iyengar community. I look forward to continuing this journey with gratitude, joy and inspiration.
