Viparita Karani Box
Viparita Karani Box – handmade in Slovenia
A solid wooden prop designed to support inversions and deep rest. Commonly used in Iyengar Yoga, it gently elevates the pelvis, helping you enter Legs-up-the-wall (Viparita Karani) with better alignment, ease, and stability.
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Viparita Karani Box
The Viparita Karani Box is a thoughtfully crafted wooden prop designed to bring support, stability, and ease into your practice. Inspired by the principles of Iyengar Yoga, it allows you to experience inversions and restorative poses in a more accessible and supported way.
By gently elevating the pelvis, the box helps the body move into Viparita Karani (Legs-up-the-wall) with better alignment and less effort. This subtle lift creates space in the abdomen and chest, allowing the breath to deepen while reducing pressure in the lower back. The result is a pose that feels more natural, stable, and sustainable over time.
Often used in restorative and therapeutic practice, the Viparita Karani Box supports the body in releasing fatigue and calming the nervous system. With the right support, the body can stay longer in the pose, allowing circulation to improve and tension to gradually dissolve.
Key benefits
- Supports gentle inversions with improved alignment
- Encourages deep relaxation and nervous system recovery
- Helps improve circulation and breathing quality
- Reduces strain in the lower back and hips
- Suitable for all levels of practice
Versatile use
- Ideal for Viparita Karani
- Can support restorative poses and gentle backbends
- Useful in therapeutic yoga sequences
Material and design
- Made from solid wood for strength and durability
- Curved shape to support the natural lift of the pelvis
- Smooth edges for comfort and safe use
Practice insight
With proper support, the body shifts from effort to ease. The pose becomes quieter, the breath steadier, and the effects deeper.
Brand: RUNTOYOGA
Material: 100% wood
Dimensions:
Weight: 3 kg
Made in: Slovenia
- Cleaning: Wipe with a slightly damp cloth. Use a mild cleaner if needed.
- Drying: Wipe dry after cleaning. Do not leave damp.
- No treatment needed: The wood does not need to be oiled.
- Storage: Store in a dry place, away from moisture.
- Sun & heat: Avoid prolonged exposure to direct sunlight or heat sources.
- Use: Place on a flat, stable surface. Avoid impacts or dropping.
- Maintenance: Check screws and joints occasionally and tighten if needed.
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