The origin of acupressure
Acupressure originates from ancient China, where it is based on a simple yet profound concept of activating acupressure points to restore balance to the life force energy, Qi. This technique is closely related to acupuncture, but instead of needles, it uses finger pressure or specialized tools to stimulate specific points on the body. This encourages the release of endorphins, muscle relaxation, and pain reduction both locally and in other parts of the body.
The development of the Shanti Pad acupressure cushion
Acupressure cushions, as we know them today, date back to healing practices that span thousands of years. They are based on the ancient Indian practice of lying on a bed of nails, which yogis used for meditation and healing the body. The development of the modern version of the Shanti Pad acupressure cushion was inspired by rich healing traditions that encompass both Indian and Chinese philosophies.
In the process of developing the Shanti Pad acupressure cushion, the philosophy and practices associated with Bishma and Bishmasana also played a significant role. These are deeply intertwined with the energies of the body and mind, seeking inner balance—a principle that is the foundation of acupressure. The cushion, as a modern version of traditional methods, blends ancient techniques with today's lifestyle.
Bishma and Bishmasana: The energy of the body and mind
In Hindu and yogic traditions, the concepts of Bishma and Bishmasana are essential for understanding the connection between the body, mind, and energetic balance. Bishma, a character from the Mahabharata, symbolizes strength, endurance, and the immortal will. In yoga, it represents the ability to connect with deeper bodily and spiritual energies. This philosophy reflects the principle of acupressure, which enables the body to sustain itself and renew its energy.
Bishmasana, which literally translates to "Bishma’s position," is a yoga asana that supports inner stability and balance. This posture allows free flow of energy throughout the body, which is the foundation for relaxation, improved circulation, and achieving spiritual equilibrium. Integrating this principle into the use of the acupressure cushion feels natural, as both the cushion and this pose promote relaxation and the restoration of bodily energy.
Using and the benefits of the Shanti Pad acupressure cushion
Today, the Shanti Pad acupressure cushion is a popular tool for improving overall well-being and relieving various issues. Its benefits are numerous:
- Stress reduction: Stimulation of acupressure points releases endorphins, bringing a sense of relaxation and reducing tension.
- Improved circulation: Pressure on specific points speeds up blood flow, which can help with tissue regeneration and overall health.
- Pain relief: Regular use of the acupressure cushion can help with chronic back pain, neck pain, and headaches.
- Better sleep: The cushion promotes relaxation of the body and mind, enhancing sleep quality.
- Increased energy: By stimulating acupressure points, it encourages the flow of life energy throughout the body.
- Boosted immune system: Activating reflex points helps the body with self-healing.
- Eco-friendly materials: Made from natural materials like linen, coconut fibers, and buckwheat husks, while the massage lotus flowers are made from safe HIPS plastic.
Acupressure foot massage – awakening the meridian energy
In addition to lying on the cushion, you can also step on it barefoot, which means natural reflexology for your feet. There are numerous reflex zones on the soles of our feet that are connected to various organs in the body. Stepping on the acupressure cushion stimulates these points, improving circulation and relieving tension in the legs and body.
How to perform a foot massage?
- Stand on the cushion with bare feet.
- Stand still for a few minutes to feel the pressure of the cushion on the reflex points.
- Begin to move your feet slightly, which will further stimulate the acupressure points and enhance circulation.
- Finish the session after 5-10 minutes, then stretch and relax your feet.
Acupressure foot massage – awakening the meridian energy
In addition to standing on the cushion, you can also lie on it, which allows for deeper relaxation and better stimulation of acupressure points on the body.
- For a complete relaxation experience, you can create a peaceful environment:
- Lie down on the cushion and light a candle or a salt lamp for a pleasant, soothing ambiance.
- Enjoy calming music and focus on relaxing your body and mind.
- For even greater relaxation, use an eye pillow filled with flax and lavender.
How to lie on the acupressure cushion?
- Lie down on the cushion, either on your back (or on your stomach if this is more comfortable).
- Check comfort: The cushion's pressure on the body will noticeably stimulate the acupressure points, so make sure you feel comfortable. If the pressure is too intense, you can adjust your body position or place a cushion under your body for extra comfort.
- Relax and breathe deeply. Focus on relaxing your muscles and calming your mind. A relaxed position on the cushion allows the energy flow throughout your body to naturally improve, leading to greater vitality and tranquility.
- Lie for 10-20 minutes to allow your body to fully relax. Afterward, gently get up and stretch your body to conclude the session.
- Just like with foot massage, lying on the acupressure cushion will help you achieve inner balance, reduce tension, and improve circulation and overall well-being.
- This simple and effective routine can be done in the morning or after a long day, as just a few minutes on the cushion will help you feel lighter and more energized.
Precautions and limitations
Although the benefits of the Shanti Pad acupressure cushion are many, it is not suitable for everyone. People with diabetes, blood clotting issues, open wounds, or circulation problems should consult with a doctor before use. It is also not recommended to use the cushion during pregnancy without medical advice, as stimulation of certain points could potentially induce premature labor.
The Shanti Pad set
The Shanti Pad set includes a massage mat, a pillow, and a convenient carry bag that is not only for carrying the Shanti Pad but can also be used for other purposes.
- Mat: 221 massage lotus flowers, creating thousands of massage points. It is filled with natural coconut fibers.
- Pillow: 95 massage lotus flowers, ideal for relaxing the neck and shoulders. It is filled with natural buckwheat husks.
- Materials: 100% natural linen for the covers, and the massage lotus flowers are made of safe HIPS plastic.
The Shanti Pad acupressure cushion combines ancient acupressure knowledge with modern wellness practices. The history of this cushion dates back to the past, where similar methods were used in traditional Chinese medicine and Indian yogic practices. Today, it remains an effective tool for relaxation, pain relief, and improving the quality of life, connecting the body and mind in harmonious balance.